Most people know yoga as a kind of exercise which aims at developing strength and flexibility.
To practise yoga, you learn a series of ‘postures’, where you put your body into different positions. The correct breathing is also important.
However, yoga is really about more than just exercise !
Tout ça et bien plus,
5 minutes par jour !
Speakdating c’est dores-et-déjà plus de 1 000 activités et leçons,
plus de 40 000 exercices, là tout prêts, dans votre poche.