Memory is our ability to recall information from the past. There are three types of memory: short-term, working, and long-term. What we eat can influence our memory. For example, purple grape juice and blueberries have been shown to improve memory. These foods contain anthocyanins and polyphenols, which enhance cognitive performance. Green tea and dark chocolate with over 70% cocoa solids can also boost memory. A healthy diet rich in fruits, vegetables, whole grains, beans, and oily fish can improve memory performance by enhancing the brain's memory center.
• Memory: The ability to recall information from the past.
• Short-term memory: The capacity to hold information for a brief period.
• Long-term memory: The ability to remember information from days or years ago.
• Working memory: A type of memory used for thinking and processing information.
• Consolidation: The process of transferring information from short-term to long-term memory.
• Polyphenols: Plant chemicals that are found in certain foods and have health benefits.
• Cognitive performance: How well the brain functions in terms of thinking and memory.
Source: BBC Reel