How to Make New Year’s Resolutions Stick.
1. Keep it simple.
Only choose one or a few resolutions, don't complicate them, make them easy for yourself to succeed.
2. Write it down.
Have your resolutions visible so you are reminded of them and don't forget about them.
3. Create an action plan.
How you will make it happen? Follow up weekly to make sure you succeed.
Source: Elizabeth Koraca
Tout ça et bien plus,
5 minutes par jour !
Speakdating c’est dores-et-déjà plus de 1 000 activités et leçons,
plus de 40 000 exercices, là tout prêts, dans votre poche.