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The Simple Brain Training That Can Help You Lose Weight

With global obesity levels on the rise, food really can be dangerous, as Melissa Hogenboom explores.

mardi 3 mai Il y a 9 mois
The Simple Brain Training That Can Help You Lose Weight
Moyen
+25
7 min

Food really can be dangerous. It's no secret that global obesity levels are on the rise. This is caused, in part, by the high-fat, energy-dense foods we regularly eat. This is also made worse by the fact that many of us have an inactive lifestyle. Some of this overeating can be caused by stress, but there is hope! Our brains are flexible, and can be re-trained to learn healthy eating patterns. Watch to find out more!

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