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How to relax | 8 relaxation tips for your mental health

How could relaxation help me?

jeudi 22 sept. Il y a 4 mois
How to relax | 8 relaxation tips for your mental health
5 min

1. Take a break
• Read a book or a magazine, even if it's only for a few minutes.
• Run yourself a bath, watch a film, play with a pet or try out a new recipe.

2. Try active relaxation
• Take a walk, going at your own pace.
• Look for a class you'd like to try, such as yoga

3. Focus on your breathing
• Breathe in through your nose and out through your mouth.
• Count as you breathe

4. Get creative
• Try painting, drawing, making crafts, playing a musical instrument, dancing, baking or sewing
• Just focus on enjoying yourself

5. Spend time in nature
• Take a walk in a green space
• Spend some time taking part in conservation

6. Picture yourself somewhere serene
• Think of somewhere relaxing and peaceful

7. Listen to music
• Listen to your favourite songs

8. Do a tech check
• Try turning your phone off for an hour

Tout ça et bien plus,
5 minutes par jour !

Speakdating c’est dores-et-déjà plus de 1 000 activités et leçons,
plus de 40 000 exercices, là tout prêts, dans votre poche.