Five ways to get moving and feel better

Are you feeling tired right now? Try to add these five tips into your daily life to feel better.

mercredi 5 oct., Il y a 15 mois

Moyen

+30

5 min

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jusqu'à 8 exercices :

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Start small
•Try a short walk
•Join a fun class

Be kind to yourself
•Keep a diary
•Tell your friends about your achievements

Everyday things count
• Pesky chores like vacuuming and mopping are good for your mental health too

Clear your heard
•Practice a physical activity

Celebrate your achievements
•Give yourself reward whenever you’ve done well

Source: Mind, The Mental Health Charity