Five ways to get moving and feel better

Start small
• Try a short walk
• Join a fun class

Be kind to yourself
• Keep a diary
• Tell your friends about your achievements

Everyday things count
• Pesky chores like vacuuming and mopping are good for your mental health too

Clear your heard
• Practice a physical activity

Celebrate your achievements
• Give yourself reward whenever you’ve done well

Source: Mind, The Mental Health Charity