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Five ways to get moving and feel better

Are you feeling tired right now? Try to add these five tips into your daily life to feel better.

mercredi 5 oct. Il y a 4 mois
Five ways to get moving and feel better
Moyen
+30
5 min

Start small
• Try a short walk
• Join a fun class

Be kind to yourself
• Keep a diary
• Tell your friends about your achievements

Everyday things count
• Pesky chores like vacuuming and mopping are good for your mental health too

Clear your heard
• Practice a physical activity

Celebrate your achievements
• Give yourself reward whenever you’ve done well

Source: Mind, The Mental Health Charity

Tout ça et bien plus,
5 minutes par jour !

Speakdating c’est dores-et-déjà plus de 1 000 activités et leçons,
plus de 40 000 exercices, là tout prêts, dans votre poche.