Start small
•Try a short walk
•Join a fun class
Be kind to yourself
•Keep a diary
•Tell your friends about your achievements
Everyday things count
• Pesky chores like vacuuming and mopping are good for your mental health too
Clear your heard
•Practice a physical activity
Celebrate your achievements
•Give yourself reward whenever you’ve done well
Vocabulary:
• A walk (noun): an act of moving on foot.
• To better (verb): to improve something.
• To help (verb): to assist or support.
• To be kind (verb): to be friendly and considerate.
• An achievement (noun): a successful result of effort.
• Pesky chores (noun): annoying or bothersome tasks.
• Vacuuming (verb, to vacuum): cleaning a surface using a vacuum cleaner.
• To mop (verb): to clean a floor with a wet mop.
• A reward (noun): something given for good behavior or achievement.
Source: Mind, The Mental Health Charity