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What multitasking does to your brain

In life, there is always so much to do... but is multitasking the answer? Can we really multitask? Here's what goes on in our brains when we try, and why multitasking (mostly) doesn't work.

vendredi 12 janv., Il y a 10 mois
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Life's increasing demands lead people to multitasking, a concept often promoted by gurus and life hackers. The term originated in the '60s in the context of computer performance. However, the human brain, unlike a computer, has limited attention. Visual attention is likened to a spotlight or zoom lens, allowing focus on specific details. Despite receiving vast sensory information, only a small part reaches conscious awareness. Focused attention is powerful, but it can lead to inattention blindness, missing crucial details. Multitasking is challenging as the brain struggles to process everything simultaneously, affecting task performance. Driving and talking on a hands-free phone, seemingly different tasks, share visual resources, making multitasking complex. Research indicates that multitasking makes us inefficient and, at times, perilous. The brain isn't wired for doing multiple tasks simultaneously.

Vocabulary:

• Multitasking: Performing multiple tasks simultaneously.
• Inattention Blindness: Failing to notice things due to focused attention.
• Cognitive Resources: Mental capacities used for thinking and processing information.
• Efficient: Achieving maximum productivity with minimum wasted effort.
• Perilous: Involving a risk of danger.
• Wired: Innately programmed or designed.

Source: BBC Ideas

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