Ultra-processed foods are common in shops. They include bread, cereals, snacks, and even sauces. These foods are made with many ingredients, some of which we don’t use at home. Eating too many of them can lead to problems like cancer, diabetes, and early death. But there are easy swaps. For example, you can make your own sauces or snacks with simple, fresh ingredients. The video gives tips on how to eat less ultra-processed food and feel better.
Vocabulary list :
• Processed (adj): Changed from its natural state
• Healthy (adj): Good for your body
• Ingredient (n): One item in a recipe
• Snack (n): Small food between meals
• Sauce (n): Liquid added to food
• Cereal (n): Grain-based breakfast food
• Swap (v): Change one thing for another
• Avoid (v): Stay away from something
• Tasty (adj): Has a good flavor
• Option (n): A choice you can pick