Science shows that it might be possible! In this video, you’ll learn eight simple habits that can help you live up to 24 years longer. These include eating well, exercising, sleeping enough, managing stress, and staying socially connected. It also advises avoiding smoking, drug use, and drinking too much alcohol. Following all eight habits may help people live to 87 years old, which is 10 years longer than average in the U.S.
Vocabulary list :
• Life expectancy (n): the average time a person is expected to live
• Genetic (adj): related to inherited traits from family
• Premature mortality (n): dying earlier than the average age
• Varied (adj): having many different types
• Moderate (adj): not too much or too little
• De-stress (v): to relax and reduce stress
• Opioids (n): strong drugs that can cause addiction
• Loneliness (n): the feeling of being alone or isolated