High blood pressure, or hypertension, is a widespread health issue, affecting nearly half of adults in the U.S. Dr Natalie Azar explains that many people are unaware they have high blood pressure because it is often asymptomatic. However, it can lead to serious complications such as stroke, heart disease, and kidney failure. A normal blood pressure reading is 120/80.
Dr. Azar provides practical ways to monitor and manage blood pressure. She recommends checking it at home using a blood pressure monitor, ensuring proper posture, and avoiding smoking or drinking before measuring. Reducing salt intake is also crucial, as excess sodium raises blood pressure. Substituting table salt with potassium-based alternatives and using herbs and spices for flavor can help.
Diet plays a key role in blood pressure control, and experts suggest following the DASH diet, which includes fruits, vegetables, whole grains, and lean proteins. Maintaining a healthy lifestyle through regular exercise, stress management, and avoiding smoking further supports heart health. These simple steps can help individuals take control of their blood pressure and prevent serious health issues.
Vocabulary:
• Hypertension (noun): A medical condition where blood pressure is too high.
• Complication (noun): A problem or illness that happens as a result of another condition.
• Systolic (adj.): The top number in a blood pressure reading, showing pressure when the heart beats.
• Diastolic (adj.): The bottom number in a blood pressure reading, showing pressure when the heart rests.
• Monitor (verb): To check and track something regularly.
• Substitute (noun/verb): A replacement for something.
• Chloride (noun): A chemical component in salt.
• Potassium (noun): A mineral important for heart and muscle function.
• Aneurysm (noun): A condition where a blood vessel weakens and bulges, which can be dangerous.
• Kidney (noun): An organ that removes waste from the blood.
• Coronary (adj.): Related to the heart and its arteries.
• Culprit (noun): The main cause of a problem.
• Advocate (verb): To support or recommend something.
• Consumption (noun): The act of eating or drinking something.
• Reinforcement (noun): The act of reminding or strengthening an idea or habit.
• Asymptomatic (adj.): Showing no symptoms of illness.
• Prevent (verb): To stop something from happening.
Source: TODAY