1. Take a break
• Read a book or a magazine, even if it's only for a few minutes.
• Run yourself a bath, watch a film, play with a pet or try out a new recipe.
2. Try active relaxation
• Take a walk, going at your own pace.
• Look for a class you'd like to try, such as yoga
3. Focus on your breathing
• Breathe in through your nose and out through your mouth.
• Count as you breathe
4. Get creative
• Try painting, drawing, making crafts, playing a musical instrument, dancing, baking or sewing
• Just focus on enjoying yourself
5. Spend time in nature
• Take a walk in a green space
• Spend some time taking part in conservation
6. Picture yourself somewhere serene
• Think of somewhere relaxing and peaceful
7. Listen to music
• Listen to your favourite songs
8. Do a tech check
• Try turning your phone off for an hour