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How to Practice Mindfulness

Practicing mindfulness through meditation or other techniques improves both mental and physical health. Follow this body scan exercise to help improve focus and overall wellbeing.

mardi 19 sept., Il y a 1 mois
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Mindfulness is a mental state and practice that involves paying deliberate and non-judgmental attention to the present moment, including one's thoughts, emotions, sensations, and surroundings. It encourages a curious and accepting attitude towards these experiences, without attempting to change or react to them immediately. This practice can be achieved through meditation techniques and is aimed at improving emotional regulation, reducing stress, and enhancing overall well-being.

Vocabulary:

Roll it out: Unroll or spread something flat, typically a material or dough.

Leaf: The flattened, typically green, and often veined structure that grows from the stem of a plant, used for photosynthesis and often as a symbol of nature.

Lungs: Pair of essential respiratory organs in the chest of humans and many other vertebrates, responsible for exchanging oxygen from the air with carbon dioxide from the blood, allowing for the process of respiration.

Stream: A small, typically shallow, and relatively narrow body of water, often fed by local springs, precipitation, or snowmelt, flowing through a natural area.

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