Dr. Taz Bhatia, a physician and author, highlights the risks associated with excessive sugar consumption, such as weight gain and type 2 diabetes. She explains how certain foods can cause blood sugar spikes, leading to insulin resistance and metabolic disorders. Dr. Taz recommends prioritizing real, unprocessed foods and being mindful of the glycemic load of foods consumed. To maintain stable blood sugar, she advises integrating high-fiber vegetables, lean proteins, and healthy fats into one's diet. However, she cautions against trends like oats blended with lime and cinnamon, which lack essential nutrients for blood sugar regulation: oatzempic.
Vocabulary:
• To intake: This means to take in or consume something, like food or drink. For example, when you eat, you're intaking food
• To spike: When something spikes, it means it suddenly increases or rises sharply.
• Carbs: This is short for carbohydrates. Carbs are a macronutrient found in foods like bread, pasta, and fruits. They provide energy for your body to function.
• Processed food: These are foods that have been changed from their natural state. Examples include packaged snacks, canned soups, or frozen meals.
• Non-dairy milk: This refers to milk alternatives that are not made from animal sources like cows. Examples include almond milk, soy milk, or coconut milk.
• Acai bowl: Acai bowls are dishes made with acai berries, which are small, dark purple fruits from South America. The berries are blended into a thick smoothie-like consistency and served with various toppings like fruits, granola, or honey.
• Granola: It is a breakfast cereal made from rolled oats, nuts, honey or sweeteners, and sometimes dried fruits. It's often baked until it's crispy and served with milk or yogurt.
• Sweetened: If something is sweetened, it means sugar or a sweetener has been added to it to make it taste sweet. For example, sweetened yogurt has sugar added to it.
• Macronutrients: These are nutrients that your body needs in large amounts to function properly. The three main macronutrients are carbohydrates, proteins, and fats.
• Lean: When referring to food, ''lean'' indicates that it contains minimal amounts of fat and sugar, making it a healthier option.
Source: TODAY YouTube channel.