Healthy habits are important to feel good and stay strong. Simple actions like eating fruits and vegetables, drinking enough water, and exercising every day help our bodies work well. Getting good sleep and taking time to rest are also part of living a healthy life. Washing your hands and staying clean protect you from sickness. Stretching and breathing exercises make you feel relaxed and calm.
Vocabulary list :
• Exercise (v): move body
• Sleep (n): night rest
• Eat (v): consume food
• Drink (v): take liquids
• Stretch (v): extend muscles
• Relax (v): become calm
• Healthy (adj): good health
• Breakfast (n): morning meal
• Snack (n): small food
• Walk (v): move feet