We've heard various claims about the benefits of step count on health, but what's the truth? Evidence suggests that any amount of stepping is beneficial, with more steps being better up to a certain point, which varies by age. For those under 60, the maximum benefit is around 8-10,000 steps a day, while for those over 60, it's around 6-8,000. Choosing between high-intensity workouts or walking depends on time and preference. Both sedentary and active lifestyles have implications for health. Taking short walks or being active intermittently is encouraged for overall health.
Vocabulary:
• Benefits (n.) - Good effects or advantages gained from something.
• Sedentary (adj.) - Involving little physical activity, often sitting for long periods.
• Gym (n.) - A place where people go to exercise and work out.
• Flip sides (n. phrase) - Two opposite aspects of something.
• Characteristics (n.) - Distinguishing qualities or features.
Source: BBC Global