Can Technology Help You Get a Better Night's Sleep?

Getting enough sleep is vital for good health and experts say adults under the age of 65 should sleep for seven to nine hours per night.

lundi 20 f�vr., Il y a 10 mois

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Vocabulary:

• To Struggle
To experience difficulty and make a very great effort in order to do something.

• Headband
A narrow strip of material worn around the head.

• To Figure Out
To finally understand something or someone, or find the solution to a problem after a lot of thought.

• To Drift Off
To gradually start to sleep.

• On-Brand
Typical of a person.

• Sleep on the Side

Source: BBC News