As warmer weather sets in, many people struggle with a drop in energy during the afternoon, typically between 2 and 4 p.m. Women's health dietician Valerie Agyeman explains that this common fatigue is linked to the body's natural internal clock—the circadian rhythm. The afternoon slump can be worsened by dehydration, skipping meals, or eating heavy, unbalanced lunches.
To fight the slump, Valerie recommends staying well-hydrated throughout the day, suggesting ways to make water more appealing, like adding fruit or electrolytes. She emphasizes the importance of a balanced lunch with protein, slow-digesting carbohydrates (like whole grains), and healthy fats (like avocado or nuts) to maintain stable energy levels. For snacks, she advises avoiding sugary options that lead to quick energy crashes, and instead choosing combinations rich in fiber and protein, such as yogurt with fruit or nuts.
She addresses caffeine consumption, warning that drinking coffee too late in the day can disrupt sleep due to caffeine’s long-lasting effects. Valerie encourages lighter options like green tea or herbal drinks. Overall, her tips aim to help people feel more energized, focused, and healthy throughout the day.
Vocabulary:
• slump (noun): a drop in energy, performance, or mood
• circadian rhythm (noun): the body’s internal clock controlling sleep and wake cycles
• hydrated (adj.): having enough water in the body
• infuse (verb): to add flavor or ingredients to a liquid
• electrolyte (noun): a mineral that helps regulate body functions, especially during hydration
• balanced (adj.): containing the right mix of nutrients or elements
• protein (noun): a nutrient that helps build and repair body tissues
• carbs (noun): short for carbohydrates, a major source of energy in food
• snack (noun): a small portion of food eaten between meals
• fiber (noun): plant material that helps with digestion and keeps you full
• caffeine (noun): a natural stimulant found in coffee, tea, and some sodas
• antioxidant (noun): a substance that protects the body’s cells from damage
Source: TODAY