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Try something new for 30 days

30-Day Challenges: Changing Habits and Building Confidence

mardi 18 avril, Il y a 8 mois
 5 min

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The idea is to try something new or to add a habit to one's life for 30 days, as this is long enough to establish a new habit or to break a bad one.

The author found that doing these challenges was memorable and helped to build self-confidence.

They also learned that small, sustainable changes are more likely to stick than big, crazy challenges.

Additionally, the author wrote a novel in 30 days as part of one of these challenges, which gave them a sense of accomplishment.

Readers are encouraged to think about something they have always wanted to try and to give it a shot for the next 30 days, as even if they weren't to do it- the time will pass anyway.

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