Many people multitask and think about other things instead of focusing on their work. This can make it hard to finish tasks and can be bad for health, leading to more doctor visits. Being present can help reduce stress and improve communication.
To be more mindful at work, start your day calmly. Do not check your inbox immediately. Instead, focus on breathing for a few minutes to clear distractions. Taking small breaks can also help. Setting an alarm every hour to remind yourself to breathe deeply, stretch, or take a short walk can reduce stress. Enjoying lunch is important too. Leaving the office or closing your laptop while eating helps you pay attention to the colors and flavors of your food.
Walking without distractions is another good habit. When going to meetings, avoid using your phone. Notice how your body feels and say hello to a coworker. Finally, relaxing after work can improve well-being. Spending the last minutes of your commute in silence without music, podcasts, or texting helps your mind process the day.
Following these steps can lower stress, improve well-being, and reduce trips to the doctor.
Vocabulary:
• nearly (adverb): almost, close to.
• besides (preposition): in addition to.
• task (noun): work to complete.
• health (noun): physical, mental condition.
• mindful (adjective): aware, focused, present.
• jump (verb): move suddenly, quickly.
• inbox (noun): email or message folder.
• reach (verb): arrive at, get to.
• desk (noun): table for working.
• breathing (noun): air in and out.
• aside (adverb): to the side, away.
• stretching (noun): body extension, flexibility.
• cue (noun): signal, sign to act.
• overwhelming (adjective): too much, intense, strong.
• lunch (noun): midday meal, food break.
• commute (noun): travel to work, school.
• embracing (verb): accepting, welcoming fully.
• well-being (noun): health, happiness, balance.
Source: Anthem BlueCross BlueShield