Here are a few tips to help you master at-home workouts and stay healthy.
lundi 20 d�c., Il y a 26 mois
Moyen
+30
5 min
Dans cette activité, réalisez jusqu'à 8 exercices:
Quizz x 4
Texte à trous x 3
Choix simple
Step 1: Establish a Routine: Set a time each day for exercise
Step 2: Eat well & cut down on sugary foods. Eat at least 3 well-balanced meals a day.
Superfoods to try: • Berries - High in fibre • Fish - Protein & Omega 3 • Nuts - Plant protein
Step 3: Drink plenty of water. Water is essential! • It makes up 70% of our bodies • 80% of brain tissue is made of water • On average we need 2-3 litres a day
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