Here are a few tips to help you master at-home workouts and stay healthy.
lundi 20 d�c., Il y a 23 mois
Moyen
+30
5 min
Dans cette activité, réalisez jusqu'à 8 exercices:
Quizz x 4
Texte à trous x 3
Choix simple
Step 1:
Establish a Routine: Set a time each day for exercise
Step 2:
Eat well & cut down on sugary foods. Eat at least 3 well-balanced meals a day.
Superfoods to try:
• Berries - High in fibre
• Fish - Protein & Omega 3
• Nuts - Plant protein
Step 3:
Drink plenty of water. Water is essential!
• It makes up 70% of our bodies
• 80% of brain tissue is made of water
• On average we need 2-3 litres a day
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