The video recounts the author's journey from being a dedicated toothbrusher to becoming a consistent flosser. Initially resistant to flossing despite dentist recommendations, the author struggled to maintain the habit. However, through persistence and awareness of the importance of habits, the author eventually embraced flossing. The narrative transitions to discussing the nature of habits, emphasizing their automatic and repetitive nature. The video explains habit loops involving cue, routine behavior, and reward, which contribute to the difficulty of breaking old habits and forming new ones. Despite the challenges, the video offers tips for habit change, emphasizing self-awareness and effort. Ultimately, the author encourages readers to recognize unhelpful habits and embrace change for personal growth.
Vocabulary:
• compliant: willing to do what someone else wants
• flossing: cleaning between teeth with dental floss
• neurotransmitter: a chemical that transmits nerve impulses
• self-awareness: knowledge and awareness of one's own personality or character
Source: BBC Ideas