Perfectionism involves constantly striving to meet one's and others' expectations perfectly, often resulting in feelings of worthlessness and disappointment. This mindset is linked to anxiety, stress, and low self-esteem, and can even lead to depression. Perfectionism stems from various factors such as past experiences, upbringing, societal pressures, and internal beliefs. Criticism from family or peers can contribute to developing perfectionist tendencies. However, there are solutions. Realistically reviewing expectations and allowing oneself breaks are key. Understanding that perfection isn't always necessary fosters self-compassion.
Vocabulary:
• Perfectionism: The habit or belief in striving for perfection.
• Worthless: Having no value or importance.
• Self-esteem: Confidence in one's own worth or abilities.
• Tendencies: Inclinations or predispositions towards a particular behavior.
Source: The Psych Lab