Lia: Hey there! Nice to see you at the gym.
Lucas: Hey! Yeah, I'm trying to get into shape. What about you?
Lia: Same here! I'm trying to build some muscle and lose a bit of fat.
Lucas: Ah, I see. What kind of exercises are you doing?
Lia: Mostly weightlifting, but I also do some cardio to burn calories.
Lucas: Oh, okay. I'm not really sure what to do. Can you show me some exercises?
Lia: Sure! Let's start with some basic ones. We can do squats, lunges, and push-ups.
Lucas: Sounds good. How many should we do?
Lia: Let's start with three sets of 10 reps each. And remember to breathe and keep your form right.
Lucas: Got it. Thanks for helping me out!
Lia: No problem, happy to help!