We frequently notice our own defensive tactics with a blend of curiosity and unease, questioning our behavior and yearning for a sense of normalcy. Find out how to enhance your mental wellness.
mardi 27 f�vr., Il y a 12 mois
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The video discusses an introspective exercise aimed at understanding one's emotional behaviors and their origins. It suggests picking an emotion one struggles with and considering why it might have been unsafe to express it in childhood. It emphasizes that what may seem like problematic traits in adulthood often stem from protective strategies developed in childhood, which may no longer be necessary to hold onto.
Vocabulary: • Emotional: related to feelings or moods. • Puzzlement: confusion or uncertainty. • Relic: something from the past. • Protective: providing protection or defense. • Embarrassment: feeling self-conscious or awkward.
Source: The School Of Life
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