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What is Sophrology?

Learn how Sophrology can help reduce anxiety, combat stress & improve sleep through dynamic meditation.

mardi 29 mars Il y a 10 mois
What is Sophrology?
Difficile
+25
5 min

We live in a world that is constantly on the move, and navigating the ups and downs of this hectic life can be a challenge. Sophrology is a modern and dynamic meditation practice, already tried by millions across Europe. Blending eastern practices with modern science, Sophrology offers a unique method to destressing our overworked lives.

Tout ça et bien plus,
5 minutes par jour !

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