We live in a world that is constantly on the move, and navigating the ups and downs of this hectic life can be a challenge. Sophrology is a modern and dynamic meditation practice, already tried by millions across Europe. Blending eastern practices with modern science, Sophrology offers a unique method to destressing our overworked lives.
Tout ça et bien plus,
5 minutes par jour !
Speakdating c’est dores-et-déjà plus de 1 000 activités et leçons,
plus de 40 000 exercices, là tout prêts, dans votre poche.