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The myths around exercising!

Let's debunk the biggest exercise myths.

mercredi 31 août Il y a 5 mois
The myths around exercising!
Difficile
+25
5 min

Were our ancestors really incredibly strong?
Should we trade-off between speed and strength?
Is it really normal to be less physically active as you get older?
Is there a perfect type of exercise, a perfect amount of exercise?

Watch the video to find out what are the biggest exercise myths.

Tout ça et bien plus,
5 minutes par jour !

Speakdating c’est dores-et-déjà plus de 1 000 activités et leçons,
plus de 40 000 exercices, là tout prêts, dans votre poche.