Were our ancestors really incredibly strong?
Should we trade-off between speed and strength?
Is it really normal to be less physically active as you get older?
Is there a perfect type of exercise, a perfect amount of exercise?
Watch the video to find out what are the biggest exercise myths.
Tout ça et bien plus,
5 minutes par jour !
Speakdating c’est dores-et-déjà plus de 1 000 activités et leçons,
plus de 40 000 exercices, là tout prêts, dans votre poche.