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The big list of bad habits

How healthy is your lifestyle?

mercredi 22 juin Il y a 8 mois
The big list of bad habits
5 min

While there are many bad habits out there, a few seem to be really common. This is particularly true with habits that impact health negatively. Here is the list of the most common bad habits :

1- allowing yourself to get distracted from what you should be doing
2- excessive alcohol consumption
3- failing to go to the dentist for regular cleanings and checkups
4- failing to protect your skin against harm from the sun
5- following an irregular sleep schedule
6- regularly carrying a heavy bag on the same shoulder
7- sitting for long periods of time
8- skipping meals in an effort to lose weight
9- smoking cigarettes
10- engaging in negative self-talk

Tout ça et bien plus,
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