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How Much Sleep Do You Actually Need?

Are you over or undersleeping? This video shows us some helpful tips!

vendredi 25 mars Il y a 11 mois
How Much Sleep Do You Actually Need?
Difficile
+30
5 min

Tired? We all know the feeling: irritable, groggy and exceptionally lazy. Chances are you didn’t sleep enough last night… or the past few nights. But what exactly is “enough” sleep? And more importantly, can you ever “catch up” on it?

Video created by AsapSCIENCE

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