Find out five tips to maintain a healthy lifestyle!
1) Limit Unhealthy Foods and Eat Healthy Meals
Do not forget to eat breakfast and choose a nutritious meal with more protein and fiber and less fat, sugar, and calories.
2) Drink Water and Stay Hydrated, and Limit Sugary Beverages
Drink water regularly to stay healthy, but there is no evidence that drinking water frequently can help prevent any viral infection.
3) Exercise Regularly and Be Physically Active
Doing some workouts may be a good idea. But you can also walk your dog or run outside.
4) Get Enough Good Sleep
There is a very strong connection between sleep quality, quantity and your immune system. You can keep your immune system functioning properly by getting seven to eight hours of sleep each night.
5) Reduce Sitting and Screen Time
Exercise can’t immunize you from your sedentary time. Even people who exercise regularly could be at increased risk for diabetes, heart disease and stroke if they spend lots of time sitting behind computers. Practically speaking, you could consider taking breaks from sedentary time, such as walking around the office/room a couple of times a day.
Source: Yiqing Song
Speakdating c’est dores-et-déjà plus de 1 000 activités et leçons,
plus de 40 000 exercices, là tout prêts, dans votre poche.