From subconscious cues triggering actions to dopamine's role, it explains how habits form and persist. Strategies for breaking habits emerge, emphasizing altering environments and habit reversal training. Celebrating beneficial habits, it's a guide to understanding and reshaping our routines.
Ubiquitous - Meaning "present, appearing, or found everywhere."
Prerequisite - Something required as a condition for something else to happen or exist.
Ephemeral - Lasting for a very short time, transient.
Conundrum - A confusing or difficult problem or question.
Efficacious - Effective in producing a desired outcome or result.
Ubiquity - The state or capacity of being everywhere, especially at the same time.
Aptitude - Natural ability or talent for something.
Acumen - The ability to make good judgments and quick decisions.
Proclivity - A tendency to choose or do something regularly; an inclination or predisposition.
Reticent - Inclined to be silent or reserved in speech; reluctant to speak.
Idioms/Expressions:
Bite the bullet - To endure a painful or difficult situation with courage and determination.
Hit the hay - To go to bed or go to sleep.
Kick the bucket - A euphemism for dying or passing away.
Break the ice - To initiate a conversation or start a social interaction in a situation where there's tension or awkwardness.
Jump on the bandwagon - To join or support something that has gained popularity or acceptance.