What are the benefits of Yoga?

Yoga is becoming more and more popular around the world. What exactly is it and what are the health benefits of doing yoga?

jeudi 6 mai, Il y a 34 mois

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Most people know yoga as a kind of exercise which aims at developing strength and flexibility.

To practise yoga, you learn a series of ‘postures’, where you put your body into different positions. The correct breathing is also important.

However, yoga is really about more than just exercise !