What are the benefits of Yoga?

Yoga is becoming more and more popular around the world. What exactly is it and what are the health benefits of doing yoga?

jeudi 6 mai, Il y a 43 mois

Difficile

+30

5 min

Dans cette
activité, réalisez
jusqu'à 8 exercices :

Texte à trous

Choix multiple

Quizz x 4

Oui/Non x 2

Most people know yoga as a kind of exercise which aims at developing strength and flexibility.

To practise yoga, you learn a series of ‘postures’, where you put your body into different positions. The correct breathing is also important.

However, yoga is really about more than just exercise !