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Ultimate self-care list

What is self-care?

lundi 17 juil., Il y a 6 mois
 5 min

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Self-care is important for our well-being. It means taking care of ourselves physically and mentally.

We can start by getting enough sleep, eating healthy food, and drinking water. It's also good to take breaks and relax. We can do activities we enjoy, like reading a book or listening to music. It's important to take care of our emotions too. We can talk to friends or family when we feel stressed or sad.

Self-care helps us feel better and stay healthy. Let's remember to take care of ourselves every day.


• Stretch

• Doodle

• Crossword

• Reminisce

• Gratitude

• Fancy

• Meal

• Stay in / Stay out

Source: With me

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