How to Make New Year’s Resolutions Stick.
1. Keep it simple.
Only choose one or a few resolutions, don't complicate them, make them easy for yourself to succeed.
2. Write it down.
Have your resolutions visible so you are reminded of them and don't forget about them.
3. Create an action plan.
How you will make it happen? Follow up weekly to make sure you succeed.
Source: Elizabeth Koraca