Protein is more popular than ever, but many people are confused about how it really works. Recently, Dr. Jen Ashton, a nutrition and obesity expert, discussed common myths and facts about protein. While protein can help with weight loss and muscle growth, simply eating more isn't always better.
Dr. Ashton explained that your body burns more calories digesting protein, but balance with fats and carbs is essential. Eating too much protein without adjusting other nutrients can actually lead to weight gain. She also pointed out that the amount of protein you eat isn’t always the amount your body absorbs, and factors like age, gut health, and lifestyle can change absorption.
Not all proteins are equal. Whey protein, usually from dairy, is complete and absorbed quickly. Plant-based proteins like soy are complete too, but others like pea protein may lack key amino acids. Food sources are preferred, but bars and powders are okay to help meet goals. Finally, a study showed that many women, especially Gen X and Boomers, feel protein is missing from health conversations. Education is key.
Vocabulary:
• protein (noun): a nutrient needed to build muscle and stay healthy
• absorb (verb): to take in or soak up
• myth (noun): a common but false belief
• whey (noun): protein from milk, often used in powders
• soy (noun): a plant used as a protein source
• legumes (noun): plants like beans and peas that contain protein
• smoothie (noun): a blended drink made of fruits and other ingredients
• bloating (noun): a feeling of fullness or swelling in the stomach
• digest (verb): to break down food in the body
• calories (noun): units of energy from food
• nutrients (noun): substances in food that help the body work
• ratio (noun): a comparison between two things
• macro (noun/adj): short for macronutrient, such as protein, carbs, or fat
• generation (noun): a group of people born around the same time
• dialogue (noun): a conversation or discussion
Source: TODAY