Explorez les thématiquesArts et LoisirsArt et cultureHow to reduce stress and anxiety before presentations

Arts et Loisirs

How to reduce stress and anxiety before presentations

Do you feel an inordinate amount of stress before presentations? Here's how you can manage it better!

lundi 4 d�c., Il y a 1 semaine
Difficile
 +40
 5 min

Dans cette
activité, réalisez
jusqu'à 8 exercices :

Quizz
Texte à trous
Scrabble
Oui/Non
Choix simple
Choix multiple
Chatbot
Wordle
The video offers six suggestions to handle stress before a presentation. It advises visualizing the speaking room setup, getting adequate sleep, sticking to regular meals and exercises, and using physical techniques like yawning to relax facial muscles.

Coping strategies for a dry mouth include thinking about lemons or lightly biting the tongue/cheek to induce salivation. Arriving early helps check the setup and engage with the audience, reducing personal spotlight anxiety. Additionally, the video encourages positive thinking and avoiding negative thoughts or individuals.

Lastly, it promotes a medical presentation essentials course and a free trial for further learning opportunities.

Vocabulary:

• Induce: To bring about or cause something to happen.

• Coping: Dealing effectively with something difficult.

• Affirming: Stating or confirming positively.

• Clinician: A healthcare professional, especially a doctor.

Source: Medmastery

À découvrir également dans « Art et culture »

Explorez la thématique « Art et culture » :Explorer

Tout ça et bien plus,
5 minutes par jour !