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Eco-anxiety : What Is It And How To Cope

Eco-anxiety is a fact of life for many people - especially young people.

lundi 8 avril, Il y a 7 mois
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Eco anxiety, a pervasive fear related to climate change disasters , predominantly affects young individuals. Despite its long-standing existence, it has only been extensively studied in recent years. The emotions associated with eco anxiety include fear , anger , sadness , hopelessness , and general anxiousness . These emotions, although distressing , are considered normal responses to the severity of the climate crisis and can propel individuals towards proactive action, exemplified by figures like Greta Thunberg. However, when eco anxiety becomes overwhelming , it can hinder one's ability to take meaningful action. To mitigate eco anxiety, individuals are advised to limit exposure to distressing news and social media, engage in activities such as exercise, meditation, or nature walks, and participate in positive climate initiatives within their communities.

Vocabulary :

• fear (noun): an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.
• anger (noun): a strong feeling of displeasure and usually of antagonism.
• sadness (noun): a state or quality of being sad.
• hopelessness (noun): a feeling or state of despair; lack of hope.
• anxiousness (noun): the state of feeling nervous or worried about something.
• overwhelm (verb): to overpower in thought or feeling; overcome with emotion.
• cope (verb): to deal effectively with something difficult.

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